Weigh In record (no journal entry) for 24 October 2021
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2099 kcal
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Fat: 73.61g | Prot: 109.91g | Carbs: 241.19g.
Lunch: Walnüsse, Chiquita Banane, Chunky Flavour Salted Caramel, More Nutrition Chunky Flavour Salted Caramel, Kokosnuss Ungesüßt, Skyr Style ohne Zucker, Vegan Protein Pumpkin Spice, Kürbispüree, Vollkorn-Haferflocken. Dinner: Frankonia Hazelnut Waffles, Edeka Sauerkirschen Tiefgefroren , More Nutrition Light Peanut Creme, More Nutrition Total Vegan Protein Cinnalicious , Bedda Sauce Hollandaise, Frosta Gemüsepfanne Wok Mix, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), More Nutrition Chunky Flavour Nuss-Nougat Praline, Zirkulin Flohsamenschalen , More Nutrition Total Vegan Protein Nuss-Nougat Praline, Kakaopulver (Ungesüßt), Alpro Barista Mandel. Snacks/Other: Ahoj-Brause Brause-Fritten Prickelnd Sauer, Äpfel, Mandarine, Alpro Barista Mandel . more...
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1987 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Cross Training - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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ladyaentsch's Weight History
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