Weigh In record (no journal entry) for 24 October 2021
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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748 kcal
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Fat: 33.69g | Prot: 60.33g | Carbs: 50.69g.
Breakfast: Landliebe 70% Frucht Himbeere, Sammy's Super Sandwich, Kerrygold Extra mit Meersalz, Kaffee. Lunch: Followfood Blumenkohlreis, Purland Minutensteaks. Dinner: Followfood Blumenkohlreis, Gut & Günstig Hirtenkäse, Gut & Günstig Lachsschinken, Spiegelei. Snacks/Other: American Pancakes. more...
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1731 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 54 minutes, Resting - 3 hours and 16 minutes. more...
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Losing 1.4 kg a Week
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