Weigh In record (no journal entry) for 24 October 2021
|
86.7 kg
Lost so far: 5.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
705 kcal
|
Fat: 26.58g | Prot: 47.77g | Carbs: 62.09g.
Breakfast: Ahir Çubuk Peynir, Nimet Tam Buğday Ekmeği , Menemen. Dinner: Migros Tam Yağlı Yoğurt, Tavuk Göğüs Eti, Ovadan Yasemin Kokulu Pirinç. Snacks/Other: Şekersiz Türk Kahvesi, Eti Lifalif Bitter Çikolatalı Yulaf Bar. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minnosprensess's Weight History
|