Weigh In record (no journal entry) for 24 October 2021
|
60.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
1743 kcal
|
Fat: 39.23g | Prot: 130.72g | Carbs: 203.68g.
Breakfast: Myprotein Impact Whey Protein Mocha, Mocerino Nocciole Sgusciate Tostate Pelate, Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats, Perugina Nero Fondente Extra 85%. Lunch: Carrefour Mandorle Pelate, Petto di Pollo, Carne, Consilia Riso Parboiled. Dinner: Lidl Controfiletti di Pollo, Albume d'uovo, Uovo Sodo, Carrefour Mandorle Pelate, Penny Market Pane Integrale. Snacks/Other: Barilla Ragù Classico Cottura Lenta, Mocerino Nocciole Sgusciate Tostate Pelate, Consilia Riso Parboiled, Petto di Pollo, Carne, OK Bio Gallette di Mais. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|