Weigh In record (no journal entry) for 24 October 2021
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59.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2622 kcal
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Fat: 75.28g | Prot: 82.96g | Carbs: 277.71g.
Breakfast: Mühlhäuser Himbeermarmelade, Delikat Bockwurst mit Majoran, Kaffee mit Milch, Arla Kaergarden Gesalzen, Weizenbrötchen, Wachtelei. Dinner: Gutes Land Gouda , Gyros. Snacks/Other: Ouzo, Schlagsahne, Speiseeis, Haribo Joghurties, Aldi Milch 1,5%, Flensburger Pilsener. more...
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Losing 2.8 kg a Week
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melliunger's Weight History
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