Weigh In record (no journal entry) for 24 October 2021
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1119 kcal
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Fat: 28.49g | Prot: 63.29g | Carbs: 146.67g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Menemen. Lunch: Yoğurt, Tavuk Göğüs Eti, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Yulaf Ezmeli Kurabiye. more...
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Losing 1.8 kg a Week
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Fatoşummmm's Weight History
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