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Es tut sich nichts ☹️
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52.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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219 kcal
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Fat: 4.47g | Prot: 28.45g | Carbs: 25.67g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Müller milch Zero Schoko, Xucker Xucker Light, REWE Beste Wahl Milch 0,3%, Foodspring Whey Protein Karamell, Wasser. more...
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steady weight
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Pinguin1512's Weight History
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