Weigh In record (no journal entry) for 24 October 2021
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118.9 kg
Lost so far: 22.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1556 kcal
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Fat: 51.65g | Prot: 120.86g | Carbs: 156.72g.
Breakfast: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Pflaumen, Aldi Wald Honig, Tassimo Latte Macchiato Weniger Süß, Harry Dinkel Sandwich. Lunch: Wurstgulasch, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut Drei Eichen Schinken-Sülze, Coraya Surimi Sticks, Sea Gold Party Garnelen, Gelbe Paprika, Gurke (Geschält), Cocktailtomaten, Eisbergsalat. more...
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Losing 0.2 kg a Week
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pumell90's Weight History
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