IamGu's Journal, 24 Oct 21

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Weigh In record (no journal entry) for 24 October 2021

84.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2021:

3147 kcal

Fat: 141.00g | Prot: 192.29g | Carbs: 276.01g. Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Pasta Dry, Olive Oil, Egg, McDonald's Chicken McNuggets (4 Pieces). Dinner: Chili's Rice & Kettle Black Beans, Chili's Homestyle Fries (Side), Chili's Oldtimer Burger. Snacks/Other: Soy Milk. more...

3598 kcal

Exercise: home - 22 hours and 57 minutes, Resting - 1 hour and 3 minutes. more...

Losing 0.2 kg a Week

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IamGu's Journal, 24 Oct 21

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IamGu's Weight History