Weigh In record (no journal entry) for 24 October 2021
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52.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1347 kcal
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Fat: 50.55g | Prot: 43.13g | Carbs: 172.23g.
Breakfast: Блинчики. Lunch: Bio Market Натуральное Манго. Dinner: SPAR Шаурма с Курицей . Snacks/Other: Миндаль Миндаль, Фундук Фундук, Хомка Тыквенные Семечки. more...
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Losing 2.1 kg a Week
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