Weigh In record (no journal entry) for 24 October 2021
|
63.6 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
1014 kcal
|
Fat: 28.80g | Prot: 45.94g | Carbs: 145.64g.
Breakfast: Mayora Better Sandwich Biscuit. Lunch: Air Tebu, Uleg Sambal Bawang , Ayam Goreng, Nasi Putih, Putih Telur Matang. Snacks/Other: Garuda Chocolatos Mini Sweet Cheese, Buah Anggur. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johana_sherly12's Weight History
|