Weigh In record (no journal entry) for 24 October 2021
|
63.8 kg
Lost so far: 9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
883 kcal
|
Fat: 29.06g | Prot: 33.14g | Carbs: 88.19g.
Breakfast: Jordan Bakery Roti Sisir Manis Original, Roma Sari Gandum Sandwich Susu & Coklat, Coffee. Lunch: Nasi Putih, Chicken (Skin Eaten), Yun-Yi Tahu Original. Snacks/Other: Nabati Wafer Pink Lava, Yupi Gummi Pizza. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agung mirah's Weight History
|