Weigh In record (no journal entry) for 24 October 2021
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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3732 kcal
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Fat: 144.38g | Prot: 266.41g | Carbs: 330.84g.
Breakfast: Mele Granny Smith, Via Verde Bio Gallette 5 Cereali, Enervit Power Crunchy Bar Cioko, Il Viaggiator Goloso Latte di Soia Bio, Matt Pane Segale Bio, Corength Whey Protein, Pere, Equilibra Protein 31%, Coop Avocado, Pane Bianco, Pane Bianco, Zuegg Marmellata Frutti di Bosco. Lunch: Equilibra Protein 31%, Carote, Coop Avocado , Sojasun Yogurt di Soia Bianco , Broccoli, Pomodori Ciliegini, Sarde. Dinner: Vino Rosso da Tavola, Castagne Arrosto, Petto di Pollo, Carne, Carote, Coop Avocado. Snacks/Other: Sojasun Yogurt di Soia Bianco , Mela, Carote. more...
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Losing 0.6 kg a Week
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