Weigh In record (no journal entry) for 24 October 2021
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78.6 kg
Lost so far: 9.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1159 kcal
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Fat: 26.40g | Prot: 43.68g | Carbs: 181.84g.
Breakfast: Top Baker Chocolate Bun. Lunch: Nasi Putih, Jagung Kecil/Tunas Jagung, Brokoli, Teman Laut Bakso Ikan, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih, Teman Laut Bakso Ikan, Jagung Kecil/Tunas Jagung, Brokoli, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Durian, Cilok, Indomilk Susu UHT Kids Cokelat, Cimory Squeeze Yogurt Blueberry, Jeruk, Sunpride Banana. more...
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Losing 1.4 kg a Week
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lupitaadwii's Weight History
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