Weigh In record (no journal entry) for 24 October 2021
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44.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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592 kcal
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Fat: 17.28g | Prot: 56.60g | Carbs: 58.24g.
Breakfast: 양배추샐러드, 두부, 가지, 찐단호박, 닭가슴살. Dinner: 찐옥수수, 마켓컬리 컬리플라워 라이스, 샘표 진간장, 닭가슴살, 스테비아, 다진 마늘, 양파, 가지, 양배추, 고추가루. Snacks/Other: 아몬드가루두부브라우니, 미주라 토스트, 월든팜스 메이플 월넛 시럽. more...
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Losing 0.7 kg a Week
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soya °-°'s Weight History
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