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janta de hoje
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87.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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783 kcal
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Fat: 9.47g | Prot: 75.08g | Carbs: 101.73g.
Breakfast: Café com Leite Integral, Seven Boys Pão de Forma (50g). Lunch: Lucco Fit Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tomates, Lucco Fit Filé de Frango Grelhado, Rúcula. Snacks/Other: Itambé Iogurte Natural Desnatado Granola e Frutas, Itambé Iogurte Desnatado. more...
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Losing 4.9 kg a Week
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rafael siviero's Weight History
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