sjrae's Journal, 23 Oct 21

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Weigh In record (no journal entry) for 23 October 2021

68.2 kg Lost so far: 2.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:

1524 kcal

Fat: 73.45g | Prot: 65.84g | Carbs: 165.61g. Breakfast: WestSoy Organic Unsweetened Soymilk. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Cheese Risotto, Mashed Winter Type Squash. Snacks/Other: Reese's 2 Peanut Butter Cups, Planters Dry Roasted Peanuts, Pomegranate. more...

143 kcal

Exercise: Yard Work (gardening) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.0 kg a Week

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sjrae's Journal, 23 Oct 21

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sjrae's Weight History