Weigh In record (no journal entry) for 24 October 2021
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64.8 kg
Lost so far: 12.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1199 kcal
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Fat: 40.38g | Prot: 80.62g | Carbs: 140.24g.
Breakfast: Apel (tanpa Kulit), Soylicious Soybean Milk Unsweetened. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Bayam Dimasak (dari Segar), Maya Ikan Tuna Sambal Goreng, Salmon Masak, Brokoli Dimasak (dari Segar), Soylicious Soybean Milk Unsweetened. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Jamur Kancing, Nasi Merah (Butir-Panjang, Dimasak), Tahu, Daun Ubi Jalar, Ayam Kecap, B.J. Bawang Merah Goreng. Snacks/Other: Khong Guan Cream Crackers, Soylicious Soybean Milk Unsweetened. more...
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Losing 0.3 kg a Week
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anna_yulia's Weight History
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