Weigh In record (no journal entry) for 23 October 2021
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67.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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908 kcal
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Fat: 33.36g | Prot: 28.45g | Carbs: 118.39g.
Breakfast: Oatly Oat Drink Barista Edition, Oatly Oat Drink Barista Edition, Oatly Oat Drink Barista Edition, Cheerios Cheerios Multigrain, Coffee (Instant Powder, Decaffeinated) , Kenco Rich Coffee. Lunch: Itsu Hoisin Duck Gyoza, Itsu Sizzling Pork Gyoza, Kikkoman Soy Sauce, Sainsbury's Olive Oil. Snacks/Other: Muller Raspberry Rice, Kinder Bueno Coconut. more...
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Losing 0.3 kg a Week
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jusyclarke's Weight History
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