Weigh In record (no journal entry) for 23 October 2021
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79.4 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2107 kcal
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Fat: 34.12g | Prot: 190.78g | Carbs: 238.00g.
Breakfast: Conad Yogurt Greco 0% Caffè, Caffè Espresso. Lunch: Petto di Pollo, Carne, Delicius Filetti di Alici in Olio d'oliva, Pomodorini, Capperi, Conad Olive Nere Snocciolate, Conad Penne Rigate. Dinner: Bolmea Gelato Caramello Salato, Mou e Croccantino di Arachidi, Conad Bresaola della Valtellina I.g.P., Conad Yogurt Greco Bianco Magro 0%, Conad Tonno al Naturale, Insalata Mista. Snacks/Other: Miele, Verso Natura Conad Fette Biscottate Biologiche, HSN EVOWHEY 2.0 (Chicolate & Galletas). more...
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Losing 0.1 kg a Week
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MatteValle's Weight History
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