Onayanay's Journal, 23 Oct 21

Yay!🥳🥳🥳

69.3 kg Lost so far: 8.0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:

350 kcal

Fat: 21.00g | Prot: 16.00g | Carbs: 26.00g. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. more...

Losing 0.7 kg a Week

Comments

Nice👍

23 Oct 21 by member: Tai_1-9

Kudos!!👍📉

23 Oct 21 by member: CrystalJo74

Thank you, finally I am on the right path

23 Oct 21 by member: Onayanay

good stuff. keep at it

23 Oct 21 by member: All_Pain_No_Gainz

good job

23 Oct 21 by member: HeBrewZ


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Onayanay's Weight History