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A couple of days of relaxed eating over the weekend resulted in some weight gain. I'm back to being strict, and the weight is dropping. I hope to be back to last week's weight soon.
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104.8 kg
Lost so far: 5.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 96.09g | Prot: 64.66g | Carbs: 65.48g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Torani Sugar Free Vanilla Syrup, O Organics Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Onions, Cucumber (with Peel), Nasoya Firm Tofu, Kohinoor Dal Palak, Jyoti Chicken Tikka Masala, Old Spaghetti Factory Chicken Mulligatawny Soup, Kerrygold Pure Irish Butter, Baby Spinach. Dinner: Claussen Dill Pickle Spears, Cacique Ranchero Queso Fresco, Columbus Italian Dry Salame. Snacks/Other: Mauna Loa Dry Roasted Macadamias. more...
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Gaining 0.6 kg a Week
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 Comments
Good for you! Slip ups are normal, but getting the motivation to get back on track after a splurge is very important and you did that.
10 Apr 14 by member: RugratX2
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