98lilou's Journal, 23 Oct 21

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Weigh In record (no journal entry) for 23 October 2021

57.9 kg Lost so far: 12.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:

1307 kcal

Fat: 49.18g | Prot: 45.27g | Carbs: 170.62g. Breakfast: Bio Village Pâte à Tartiner , Super U Brioche Tranchée Pur Beurre. Lunch: Yoplait Panier de Yoplait, Mélange de Légumes (Surgelés), L'étal du Boucher Steak Haché . Dinner: Compote de Pommes, Baguette, Mélange de Légumes (Surgelés). Snacks/Other: LU Barquette Chocolat. more...

1578 kcal

Exercise: Sitting - 5 hours, Housework - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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