Weigh In record (no journal entry) for 23 October 2021
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2313 kcal
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Fat: 49.44g | Prot: 85.67g | Carbs: 385.06g.
Breakfast: Хлеб Цельнозерновой, Овсяные Хлопья, Овсянка, Яичный Желток, Яичный Белок. Lunch: Белый Хлеб, Арахис, Марианна Сметана 18%, Сухие Спагетти. Dinner: Банан, Marianna Молоко, Витьба Хлопья Мультизерновые 4 Злака. more...
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Gaining 0.4 kg a Week
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Alex.Aleksanyan's Weight History
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