Weigh In record (no journal entry) for 23 October 2021
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132.1 kg
Lost so far: 4.2 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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909 kcal
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Fat: 24.89g | Prot: 65.01g | Carbs: 109.07g.
Breakfast: Cracker Barrel Old Country Store Coffee, Food Lion Quick Oats, Spectrum Organic Ground Flaxseed, Dried Black Walnuts, Great Value Evaporated Milk, Great Value Evaporated Milk, Carnation Evaporated Milk, Bananas. Dinner: Chicken Breast, Grilled, Skin Not Eaten, Great Value Hard Boiled Eggs, Nature's Kitchen Mild Fresh Salsa, Nature's Kitchen Mild Fresh Salsa, Nature's Kitchen Mild Fresh Salsa, Cucumber (Peeled) , Cucumber (Peeled) , Lettuce. Snacks/Other: Watermelon , Watermelon , Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
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3329 kcal
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Exercise:
3096 Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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currieemily83_'s Weight History
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