Weigh In record (no journal entry) for 23 October 2021
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77.4 kg
Lost so far: 12.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1222 kcal
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Fat: 57.74g | Prot: 56.14g | Carbs: 113.43g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Heinz Maionese, Queijo Meia Cura, Ovo, Pão Francês. Snacks/Other: Elma Chips Baconzitos. more...
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Losing 2.1 kg a Week
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dani0988's Weight History
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