Weigh In record (no journal entry) for 23 October 2021
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57.3 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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729 kcal
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Fat: 26.00g | Prot: 68.32g | Carbs: 62.27g.
Breakfast: Aguacate, Hojuelas de Avena (Cocida, Asada), Setas, Apio, Pimientos Amarillos Dulces, San Juan Claras de Huevo. Lunch: Aguacate, Susalia Tostadas Horneadas Maíz con Nopal, Ejotes, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Almendras. more...
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2078 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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