Weigh In record (no journal entry) for 23 October 2021
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61.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2752 kcal
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Fat: 61.48g | Prot: 147.20g | Carbs: 412.78g.
Breakfast: SOS Arroz Integral, Frijoles Cocidos, Plátano, Avena Rivero Avena en Hojuelas, Tortillas de Maíz, Pierna de Cerdo. Lunch: Tortillas de Maíz, Papa Cocida, SOS Arroz Integral, Pimientos, Zanahoria Cocida, Pescado al Horno o Hervido. Dinner: Papa Cocida, Clemente Jacques Catsup, Queso Panela Reducido en Grasa, Mostaza (15g), Zwan Jamón de Pavo Virginia , Pan Integral Cero Cero, Cos o Lechuga Romana, Huevo. Snacks/Other: Lala Griego Zero Natural, Avena Rivero Avena en Hojuelas, Papaya, Manzana. more...
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1838 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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FlavioAcChi's Weight History
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