|
I am happy I didn't go up but I am not happy I didn't go down!
|
87.5 kg
Lost so far: 14.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1274 kcal
|
Fat: 37.96g | Prot: 33.96g | Carbs: 173.75g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Kroger Gourmet Onion Rolls. Lunch: Kitchen & Love Quinoa Quick Meal with Spicy Jalapeño & Roasted Pepper. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Table Wine, Cheese Pizza with Vegetables. Snacks/Other: Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|