Weigh In record (no journal entry) for 23 October 2021
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1222 kcal
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Fat: 49.01g | Prot: 56.50g | Carbs: 142.42g.
Breakfast: Buah Naga, Telur Rebus Lunak. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Telur Rebus Lunak, Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Buah Pir. more...
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Gaining 9.8 kg a Week
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anis*h19's Weight History
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