Weigh In record (no journal entry) for 10 April 2014
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115.6 kg
Lost so far: 13.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 37.99g | Prot: 30.41g | Carbs: 100.40g.
Breakfast: Butter, Toasted French or Vienna Bread (Includes Sourdough), Ready Pac Fruit Bowl, Hard-Boiled Egg , Coffee with Cream. Lunch: Great Value Rasberry Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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steady weight
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