Weigh In record (no journal entry) for 23 October 2021
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110.2 kg
Lost so far: 15.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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475 kcal
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Fat: 8.00g | Prot: 83.00g | Carbs: 50.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Signature Select Chunk Light Tuna in Water. Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Signature Select Chunk Light Tuna in Water. more...
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Losing 0.8 kg a Week
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irishtitan72's Weight History
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