Weigh In record (no journal entry) for 10 April 2014
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45.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 17.09g | Prot: 42.81g | Carbs: 102.94g.
Breakfast: Milbona Magerquark, Alnatura Akazienhonig, Lidl Balance Brot, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milsani Haltbare Fettarme Milch. Lunch: Maggi Zwiebel-Sahne Hähnchen, Rama Cremefine 7%, Hähnchenbrustfilet, Settele Spinat Spätzle. Snacks/Other: Bosselmann Very Berry Brötchen, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee. more...
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1560 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 55 minutes, Sitting - 1 hour and 30 minutes, Standing - 6 hours and 5 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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 Comments
Käse-Schlemmerbufffet am Abend - nicht aufgeschrieben
11 Apr 14 by member: Pinguin1512
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Pinguin1512's Weight History
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