Weigh In record (no journal entry) for 23 October 2021
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55.2 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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848 kcal
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Fat: 36.56g | Prot: 38.09g | Carbs: 97.37g.
Breakfast: Folgers Classic Decaf Coffee, Aunt Millie's 35 Calorie Potato Bread, Skippy Creamy Peanut Butter. Dinner: Red Gold Diced Tomatoes, Stop & Shop Baby Carrots, Russet Potatoes (Flesh and Skin) , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Cooked Green Peppers, Cooked Celery. Snacks/Other: Pop Weaver Butter Microwave Popcorn. more...
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Losing 1.6 kg a Week
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genealogy.joan's Weight History
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