Weigh In record (no journal entry) for 23 October 2021
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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904 kcal
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Fat: 60.18g | Prot: 26.59g | Carbs: 69.09g.
Breakfast: Batida de abacate, Pão de linhaça fit. Lunch: Berinjela Cozida, Alface de Folha Verde, Pepino (Descascado), Abóbora assada. Dinner: Elma Chips Batata Palha Tradicional, Abóbora assada, Berinjela Cozida. Snacks/Other: Água com Limão, Café com Leite e Açúcar. more...
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steady weight
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