Weigh In record (no journal entry) for 23 October 2021
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64 kg
Lost so far: 0.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1363 kcal
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Fat: 45.95g | Prot: 66.66g | Carbs: 184.21g.
Breakfast: Quaker Instant Oatmeal. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ajinomoto MSG, Garam, Saus Tiram, Tumis Kangkung, Tempe Orek, Bawang Merah, Sambal Goreng, Bawang Putih Dimasak . Dinner: Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Garam Laut. Snacks/Other: Buah Pir, Es Kelapa Muda. more...
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steady weight
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Agst wulan sf's Weight History
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