Weigh In record (no journal entry) for 23 October 2021
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78.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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723 kcal
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Fat: 17.05g | Prot: 37.14g | Carbs: 102.25g.
Breakfast: Baguette, Lachsfilet, Gekochtes Ei. Lunch: Frische Pasta (Gekocht). more...
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3293 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sauna - 30 minutes, Shopping - 1 hour, Sitting - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Resting - 3 hours, Cross Training - 30 minutes, Fitness Training (Workout) - 30 minutes, Driving - 2 hours. more...
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Gaining 0.2 kg a Week
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