Weigh In record (no journal entry) for 23 October 2021
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101.5 kg
Lost so far: 1.9 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1574 kcal
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Fat: 37.62g | Prot: 74.11g | Carbs: 235.87g.
Breakfast: Granarolo Latte Parzialmente Scremato, Crownfield Corn Flakes. Lunch: Banana, Succo di Limone, Le Specialità di Beppe Tentacoli di Totano, Olio Extra Vergine di Oliva, Patata Bollita. Dinner: Pizza Margherita. Snacks/Other: Land Yogurt Intero alla Pesca. more...
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Losing 2.1 kg a Week
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mCarlaCc's Weight History
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