Weigh In record (no journal entry) for 22 October 2021
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122.8 kg
Lost so far: 4.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1942 kcal
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Fat: 87.89g | Prot: 116.65g | Carbs: 196.08g.
Breakfast: Greenwise Plain English Muffin, Coffee, Trader Joe's Blackberries, Jif Low Sodium Natural Creamy Peanut Butter, Morningstar Farms Veggie Breakfast Sausage Patties, Good Food Made Simple Steel Cut Oatmeal. Lunch: Sabra Classic Hummus, Aidells Teriyaki & Pineapple Chicken Meatballs, Publix Carrot Sticks. Dinner: Healthy Choice Fudge Bars, Watermelon , Trader Joe's Tuna Salad, Nature's Own Life Sugar Free 100% Whole Wheat Bread. more...
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Losing 0.5 kg a Week
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