Weigh In record (no journal entry) for 23 October 2021
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100.4 kg
Lost so far: 15 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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4106 kcal
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Fat: 201.03g | Prot: 220.76g | Carbs: 339.38g.
Breakfast: Gekochtes Ei, Edeka Graved Lachs, Ja! Butter-Toastbrot, Goldähren Dinkel Sandwich, Eiklar. Lunch: KFC KFC Gourmet Chicken, KFC Ricebox Filet, KFC Double Bacon & Cheese Burger. Snacks/Other: Corny Nussvoll Erdnuss & Vollmilch, Monarc Lütticher Zuckerwaffeln, Niederegger Marzipan Herzen. more...
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Losing 3.5 kg a Week
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Chris ZZ's Weight History
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