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Four week check-in with the dietician; not much movement in overall weight, but body composition showed I’m 1kg down in pure fat while have built some muscle! 💪🏻
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85 kg
Lost so far: 7.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1483 kcal
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Fat: 72.30g | Prot: 49.86g | Carbs: 151.60g.
Breakfast: Coca-Cola Coca-Cola, Woolworths Cappuccino Cafe Latte, Mugg & Bean Classic Benedict . Lunch: Woolworths Sweet Butternut & Creamed Spinach , McDonald's McFries (Medium). more...
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Gaining 0.7 kg a Week
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