Weigh In record (no journal entry) for 23 October 2021
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77.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2344 kcal
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Fat: 142.57g | Prot: 189.05g | Carbs: 193.97g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Shaws Breast Tenderloins (Geoffrey). more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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