Weigh In record (no journal entry) for 23 October 2021
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77.7 kg
Lost so far: 5.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1235 kcal
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Fat: 57.17g | Prot: 168.02g | Carbs: 0.77g.
Lunch: Ovo, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Picanha sem Gordura. more...
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Losing 2.6 kg a Week
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flavia hell's Weight History
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