Weigh In record (no journal entry) for 23 October 2021
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1482 kcal
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Fat: 54.14g | Prot: 109.65g | Carbs: 123.14g.
Breakfast: Mela, Carrefour Mandorle Pelate, Wasa Pane Integrale, Milkeria Yogurt Greco 0%, Galbusera Vitagì, Myprotein Burro di Arachidi Smooth. Lunch: Wasa Pane Integrale, Bella Vita Yogurt senza Lattosio 0 Grassi, Albume d'uovo, Paren Fagiolini Verdi Extrafini, Carrefour Mandorle Pelate, Zuppa di Noodle al Pollo. Dinner: Albume d'uovo, Pro Nutrition Zero Ultra Low Carb, Petto di Pollo, Carne, Ortomio Lenticchie Lessate. Snacks/Other: La Buona Pasticceria Pancacao, Su Guttiau Croccanti Sfogliatine di Grano Gusto Classico, Mocerino Nocciole Sgusciate Tostate Pelate, Perugina Nero Fondente Extra 85%. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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