Weigh In record (no journal entry) for 23 October 2021
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86.7 kg
Lost so far: 0.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1058 kcal
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Fat: 64.97g | Prot: 64.88g | Carbs: 48.18g.
Breakfast: Gut & Günstig Vollkorn Toast, Dr. Budwig Omega-3 Leinöl, Söbbeke Magerquark, Dr. Budwig Linufit Honig, Rührei. Lunch: Bio Mozzarella, Moser Roth Edel Bitter 85% Kakao. Dinner: Andechser Natur Frischkäse Kräuter. more...
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Losing 8.4 kg a Week
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TaglilieWhiteDad's Weight History
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