Weigh In record (no journal entry) for 22 October 2021
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107.6 kg
Lost so far: 6.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2291 kcal
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Fat: 36.12g | Prot: 94.56g | Carbs: 190.84g.
Lunch: Alnatura Basis Porridge Ungesüßt, Weider Protein 80 Plus. Dinner: Edeka Steinofen Baguette, Veganes Mühlenhack, Dosentomaten, Rote Kidney Bohnen, Gemüsebrühe, Edel Bitter 85% Kakao, Roter Tafelwein, Tomatenmark. Snacks/Other: Cognac, Kühne Knusper Erbsen Meersalz, Coppenrath & Wiese Wiener Sandringe Zuckerfrei, Ehrmann High Protein Chocolate Mousse, Reissdorf Kölsch. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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