Weigh In record (no journal entry) for 23 October 2021
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54.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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915 kcal
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Fat: 54.35g | Prot: 42.61g | Carbs: 59.02g.
Breakfast: Экомилк Масло Сливочное 82,5%, Хлебный Дом Хлеб "Геркулес" с Отрубями, Вязанка Сосиски Рубленые, ZINT Collagen, Яичница (с Целым Яйцом). Lunch: Лента Яблоко. Dinner: Экомилк Масло Сливочное 82,5%, Nordic Каша 4 Злака. more...
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Gaining 0.7 kg a Week
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