Weigh In record (no journal entry) for 23 October 2021
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89.6 kg
Lost so far: 11.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2676 kcal
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Fat: 124.94g | Prot: 119.71g | Carbs: 270.25g.
Breakfast: Greggs Sausage Roll, Tesco Medium Eggs. Lunch: Tesco Strawberry Jam, Fruitcake , Chicken Thigh (Skin Not Eaten). Dinner: Vanilla Ice Creams , Chocolate Cake (with Chocolate Icing), Tesco Sweet Potato Fries, Chicken Breast Meat , Co-Op Margherita Pizza. more...
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steady weight
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Gregmcnally's Weight History
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