Weigh In record (no journal entry) for 23 October 2021
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 October 2021:
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2281 kcal
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Fat: 66.01g | Prot: 87.73g | Carbs: 330.27g.
Breakfast: Keskinoğlu Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Mandalina. Dinner: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Yurt Sebzeli Tavuk, Rice Pilaf. Snacks/Other: Mandalina, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Lipton Bitki Çayı, Potato Pancake, Eti Burçak Yulaflı , Nescafe Bol Kahve. more...
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Ferhatguzel's Weight History
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