Weigh In record (no journal entry) for 23 October 2021
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94.5 kg
Lost so far: 40.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1606 kcal
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Fat: 84.97g | Prot: 148.33g | Carbs: 51.93g.
Breakfast: Sauder Gmbh Wiener Würstchen, Gutes Land Handkäse, Edeka Avocado Hass, Möhren, Edeka Salatgurke. Lunch: Doyum Böreklik, Gutes Land Handkäse, Ei, Edeka Eiweißbrot. Dinner: Braineffect Rocket C8 MCT-Öl, Gut & Günstig Speise Quark Magerstufe, WellMix Whey Protein Vanille. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Klosterfrau Darm Aktiv, Alpro Soya Milch. more...
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Losing 2.8 kg a Week
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Sebastian486's Weight History
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